Learn how to meditate with just 5 minutes a day!
Your mindful is a meditation and mindfulness company focused on teaching busy people working 9-5 how to change their lives with just 5 minutes a day!
Awake
Level 1 Workshop
With this live digital workshop, we awaken busy students to the possibilities of building a mindfulness practice with just 5 minutes a day. They leave with the confidence to build a mindful schedule, meditation pre and aftercare, what kinds of meditations to try and a practice that seamlessly integrates into their current lifestyle.
$1999
Purpose
Level 2 Workshop*
Expanding beyond 5 minutes a day, this live digital workshop covers advanced mindfulness techniques. Students will leave understanding what they need to extend their practice time, advanced meditation types and how to build independent self-run meditation sessions.
*A prerequisite to complete this workshop is Awake L1 Workshop
PRICING STARTS AT $2499
Refresh MEditation Subscription
Students will leave this live digital meditation feeling refreshed, calm and relaxed after our timed meditation session. We offer a variety of dynamic meditations for 30, 60 or 90 minutes taught on a weekly or monthly basis.
PRICING STARTS AT $499/Month
Pre-session
Once your booking is confirmed, you will receive your onboarding package complete with a confirmation of your preferred date and time, intake form, FAQ and calendar invite template for your team.
During Session
Every session includes a brief tutorial and closing Q&A (for live questions and questions received via the intake form) to ensure everyone leaves understanding a bit more about meditation and mindfulness.
Post-Session
Once the session is over, we will review the outtake survey and develop a report. The anonymous results will be visualized for your team’s use to understand what your team needs.
How it works…
Click the button below and fill in the form. Receive session confirmation.
We host our session together yay!
Receive your post-session report filled with what you need to build a mindful workplace
Client Love“This is a wonderful way to tune into yourself and really get an idea of where you are at with YOU.”
Mitchel. S
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First off, we are SO happy you’re interested in working with Your Mindful. Please fill in the form listed above to get started with collaborating with us. Visit out services page for more information. If you have another inquiry, please contact us at hello@yourmindful.com.
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Congrats! After your session is booked we will send a confirmation package with all of the details you need to send your employees. That includes a mandatory intake form, Zoom link(s) and tips on how to get the most out of the session(s). 2 days before your session we will send along a reminder. After your session we will send along your report.
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For online sessions, we will host on Zoom or Google hangouts. Your session time is indicated in your welcome email and in the calendar invitation you have received. If you would like to adjust/change your session time, please contact us at hello@yourmindful.com
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At Your Mindful we are experienced with teaching students with disclosed and undisclosed disabilities. We work to create an inclusive space for all participating and use closed captioning, visual aids, inclusive language and other ways of insuring all participants feel welcome. If you require any accommodations please reach out before your session and we will do everything within our power to create an inclusive space for you.
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Your Mindful was made with busy people working 9-5 (with little time to meditate) in mind. We have taught remote sessions for clients in major cities like London, New York, Toronto, Los Angeles and Vancouver. Our content focuses on women and non-binary people, but anyone can participate in Your Mindful sessions.
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Absolutely! We love newbies here at Your Mindful. If you’ve never meditated before, OR you’ve tried it and felt you couldn’t do it that’s ok! We inspire people to try different forms of meditation until they find their right fit.
FAQ
Got more questions?
We’re happy to answer! Please click the button bellow or email us at hello@yourmindful.com